Packing Healthy Lunches: Think Outside The Lunchbox!

Packing Health Lunches

Monday

  • Natural Peanut Butter on whole wheat bread
  • red grapes
  • Carrot Sticks
  • 1% Milk
Tuesday

  • Hummus on whole wheat crackers
  • Cucumber slices
  • Banana
  • Flavored Water
Wednesday

  • Vegetable Chili in a Thermos
  • Unsweetened Applesauce
  • Celery Sticks
  • Yogurt and water
Thursday

  • Cheese Quesadilla on a whole wheat tortilla
  • Salsa
  • Orange
  • Flavored water
Friday

  • Meatloaf on whole wheat bread
  • Yogurt Cup
  • 1/2 cup seasonal berries
  • V-8

 

  • Make all sandwiches with 100% whole wheat bread!
  • Each meal has a fruit, vegetable, source of calcium and protein.  
  • Try new things each day.


GOOD LUCK!

Joanne Rinker MS, RD, CDE, LDN